Author Archives: Josh Coenen

Approval

Functional Training Video (2 mins) –   https://www.youtube.com/watch?v=MnXvYzludnw&feature=youtu.be APPROVAL  –                 Psalm 23 begins, “The Lord is my Shepard, I have all that I need.”   I look back on my competitive figure skating career and … Continue Reading

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Strength

Turn off the Music! (Video – 3 mins) – https://youtu.be/-tl1rAVsJhk   STRENGTH –                 There is a common drill I do on the ice with resistance bands called “The Survival of the Fittest. “  One player skates forward while the other player … Continue Reading

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Mind

 High school hockey is on the cusp of beginning playoffs this week, two of CES’s JV teams just battled hard against each other this past weekend in their championship game (congratulations to both teams making it to the final game!) … Continue Reading

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Thermostats

If you are curious about why we train like we do, especially with a focus on 1 legged drills, please check out our video below and don’t forget the words of wisdom to make sure we continue to do our … Continue Reading

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5 Essentials for Lean Muscle Mass Weight Gain

5 Essentials for Lean Muscle Mass Weight Gain Meet Daily Vitamin, Mineral, and Micronutrient Values: In order for your body to gain weight it needs the fuel in order to do so. If you’re lacking in certain nutrients your body … Continue Reading

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5-Minute Daily Performance Routine

5-Minute Daily Performance Routine With the time constraints of school, sport, and family time there are some times where you just can’t make a training session. This however shouldn’t stop you from doing something daily that will help you reach … Continue Reading

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Protein Powder Reference Sheet

Protein Powder Reference Guide

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How to Quickly Recover from Muscle Soreness

How To Recover From Muscle Soreness “The pain you feel today is the strength you will feel tomorrow.” – Unknown Whether it’s your first time working out, or you have been for year’s one thing every person will get is … Continue Reading

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Example Recovery Smoothie Recipe’s

Recovery Smoothie Recipes pt1   Berry Good For You – 1 C Blueberries à Blueberries are an excellent source of Vitamin C, which is huge for tissues repair and wound healing. They are also packed with antioxidants.             –½ C … Continue Reading

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Food Reference Guide

Reference Chart for Food Selection

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