Category Archives: Sports Nutrition

5 Essentials for Lean Muscle Mass Weight Gain

5 Essentials for Lean Muscle Mass Weight Gain Meet Daily Vitamin, Mineral, and Micronutrient Values: In order for your body to gain weight it needs the fuel in order to do so. If you’re lacking in certain nutrients your body … Continue Reading

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Protein Powder Reference Sheet

Protein Powder Reference Guide

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Example Recovery Smoothie Recipe’s

Recovery Smoothie Recipes pt1   Berry Good For You – 1 C Blueberries à Blueberries are an excellent source of Vitamin C, which is huge for tissues repair and wound healing. They are also packed with antioxidants.             –½ C … Continue Reading

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Food Reference Guide

Reference Chart for Food Selection

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The World’s Most Powerful Nutritional Supplement

Turmeric is one of the most studied spices on the planet and has been used for thousands of years in India. Below is just a short list of some of the benefits of putting Turmeric into your diet. 1.) Fights … Continue Reading

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The Healing Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV) was first popularized in 400 B.C. by Hippocrates who is known as the father of medicine. ACV contains organic apples which are fermented to produce acetic acid (main compound in vinegar) which yields healthy bacteria for … Continue Reading

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If You Could Prevent A Major Disease Would You?

If You Could Prevent A Major Disease Would You? By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. “If you don’t make time for health now, you will have to make time for sickness in the future” – Peter Sage If … Continue Reading

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How To Easily Add More Leafy Greens To Your Diet

How To Easily Add More Leafy Greens To Your Diet By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. If you were to pick up any diet book, or ask anyone what they should eat to be healthier the answer would … Continue Reading

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3 Tips To Start Eating Healthy

3 Tips To Start Eating Healthy By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. With all of the new diet books being produced everyday that contradict each other, as well as large companies bombarding us with advertisements its no wonder … Continue Reading

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Recovery Nutrition and The Chocolate Milk Debate

Recovery Nutrition and The Chocolate Milk Debate Lisa M. Lutchka, MS, RD, CSSD, CSCS Eat Move Win, LlC        Athletes know that optimal nutrition is crucial to recovery and to maintaining a high level of performance throughout a season.  But … Continue Reading

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