Example Recovery Smoothie Recipe’s

Recovery Smoothie Recipes pt1   Berry Good For You – 1 C Blueberries à Blueberries are an excellent source of Vitamin C, which is huge for tissues repair and wound healing. They are also packed with antioxidants.             –½ C Strawberries à...

The Healing Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV) was first popularized in 400 B.C. by Hippocrates who is known as the father of medicine. ACV contains organic apples which are fermented to produce acetic acid (main compound in vinegar) which yields healthy bacteria for the gut. Bragg’s...