Category Archives: Training Tips

Competitive Edge Skating Suggests ProStockHockey’s Goalie E-Book

Competitive Edge Skating and Strength Training (C.E.S.) is a company that thrives on helping others become the best they possibly can be. In his book, Unbeatable Mind, Retired Navy SEAL, Mark Divine, says there are 5 mountains one needs to … Continue Reading

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5 Essentials for Lean Muscle Mass Weight Gain

5 Essentials for Lean Muscle Mass Weight Gain Meet Daily Vitamin, Mineral, and Micronutrient Values: In order for your body to gain weight it needs the fuel in order to do so. If you’re lacking in certain nutrients your body … Continue Reading

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5-Minute Daily Performance Routine

5-Minute Daily Performance Routine With the time constraints of school, sport, and family time there are some times where you just can’t make a training session. This however shouldn’t stop you from doing something daily that will help you reach … Continue Reading

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Protein Powder Reference Sheet

Protein Powder Reference Guide

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Bench Press Handout

Bench Press Handout

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How We Prevent Injuries

Is Lack of Preparation Creating Your Injuries? What’s the number one reason for strength and conditioning for athletes (as well as general population); power, strength, speed, muscle growth? While all of these are important for athletic performance and health, they will do … Continue Reading

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Why We Overhead Squat Daily

Why We Overhead Squat Daily By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. There is one thing you are guaranteed to see if you were to watch us train athletes for the first time, and all the way up to … Continue Reading

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Flexibility Verses Mobility

Flexibility Verses Mobility By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. It is important to first state that anyone regardless of age or training experience and increase both flexibility and mobility for as long as they live. – Flexibility: The … Continue Reading

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The Biggest Setback We See In New Athletes

The Biggest Setback We See In New Athletes By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. “Practice without improvement is meaningless” – Chuck Knox There is one universal commonality from a good majority of new players that are just starting … Continue Reading

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Is Showing Up Enough?

Is Showing Up Enough? By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. If two athletes did the same workout would both get the same results? Theoretically yes, however there is one key component that athletes who continually improve have that … Continue Reading

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