Category Archives: Training Tips

PERFORMANCE

Have you ever been around those that just try to show off with something they think is impressive? Or what about those who give you a gift or do a random act of kindness only making you feel they want … Continue Reading

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CHANGE

CHANGE – What would you say if I asked you, “Do you want to be the same person you are today a year from now?” 2 Corinthians 4:16 says, “Though outwardly we are wasting away, inwardly we are being renewed … Continue Reading

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Weekly Writing – ENOUGH

ENOUGH – Author and speaker, Brene Brown, is a world renown researcher on vulnerability and shame. She says many of us struggle with a the question, “Am I enough?” How about you? Scripture says, “If God is for us, then … Continue Reading

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Competitive Edge Skating Suggests ProStockHockey’s Goalie E-Book

Competitive Edge Skating and Strength Training (C.E.S.) is a company that thrives on helping others become the best they possibly can be. In his book, Unbeatable Mind, Retired Navy SEAL, Mark Divine, says there are 5 mountains one needs to … Continue Reading

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5 Essentials for Lean Muscle Mass Weight Gain

5 Essentials for Lean Muscle Mass Weight Gain Meet Daily Vitamin, Mineral, and Micronutrient Values: In order for your body to gain weight it needs the fuel in order to do so. If you’re lacking in certain nutrients your body … Continue Reading

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5-Minute Daily Performance Routine

5-Minute Daily Performance Routine With the time constraints of school, sport, and family time there are some times where you just can’t make a training session. This however shouldn’t stop you from doing something daily that will help you reach … Continue Reading

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Protein Powder Reference Sheet

Protein Powder Reference Guide

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Bench Press Handout

Bench Press Handout

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How We Prevent Injuries

Is Lack of Preparation Creating Your Injuries? What’s the number one reason for strength and conditioning for athletes (as well as general population); power, strength, speed, muscle growth? While all of these are important for athletic performance and health, they will do … Continue Reading

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Why We Overhead Squat Daily

Why We Overhead Squat Daily By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. There is one thing you are guaranteed to see if you were to watch us train athletes for the first time, and all the way up to … Continue Reading

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