How We Prevent Injuries

Is Lack of Preparation Creating Your Injuries? What’s the number one reason for strength and conditioning for athletes (as well as general population); power, strength, speed, muscle growth? While all of these are important for athletic performance and health, they...

Why We Overhead Squat Daily

Why We Overhead Squat Daily By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. There is one thing you are guaranteed to see if you were to watch us train athletes for the first time, and all the way up to our elite college and pro players. This is the overhead squat....

Flexibility Verses Mobility

Flexibility Verses Mobility By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. It is important to first state that anyone regardless of age or training experience and increase both flexibility and mobility for as long as they live. – Flexibility: The best way I...

The Biggest Setback We See In New Athletes

The Biggest Setback We See In New Athletes By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. “Practice without improvement is meaningless” – Chuck Knox There is one universal commonality from a good majority of new players that are just starting out with us that takes...