Training Videos

We are continually expanding on our series of hockey training videos, and offer them free to all players for viewing on our website. The videos allow you to observe our qualified instructors in action and feature drills that players and coaches can incorporate into workouts and practices.

The training experts at Competitive Edge are available to help you improve your skills! Explore our website for more information on our off-ice and on-ice training and conditioning programs,  as well as our power skating instruction.

Pick a Training Video

Forward Skating Drills

Slide shuffle for Forward Stride
Skating Jumps Over Stick
Skating Jumps Over Stick 2
Sideways stride jumps
Resisted Sled Training
Resisted Sled Training 2
Power Stride Jumps
Forward Shuffle for Stride
Forward Lateral Stride with Crossovers
1-legged pushes
1-Legged Lateral Stride Jumps

Explosive Quick Start Drills

Resisted Side Crossovers
Resisted Quick Starts
Resisted Quick Starts Racing
Quick Starts on Boards
Overspeed Quick Starts
High Knee Runs
High Knee Runs Backwards
High Knee Runs 2
High Knee Crossover Jumps

Edge Drills

Outside Edge Crossovers
Outside Edge Cross Behinds
Half Circles on Forwards Outside Edges w/ Medicine Ball
Half Circles on Forwards Outside Edges w/ Medicine Ball 2
Half Circles on Forward Outside Edges
Half Circles on Forward Inside Edges
Half Circles on Forward Inside Edges w/ Medicine Ball
Half Circles on Backwards Inside Edges
2-Foot Slalom Jumps
2-Foot Slalom Jumps 2
1-Legged Slalom Pushes
1-Legged Slalom Jumps

Advanced Edge and Power Application Drills

Consecutive Forward Outside Edge Pushes Around Circle
Consecutive Forward Inside Edge Pushes w/ Tuck Jumps
Consecutive Forward Inside Edge Pushes Around Circle
3-Turns
2-Legged Figure Eights with Tuck Jumps
2-Legged Figure Eight Pivots with Tuck Jumps
1-Legged Transition Shuttle Drill
1-Legged North-South Transition Around Cone
1-Legged Forward to Backward Outside Edge Pushes
1-Legged Forward to Backward Inside Edge Pushes
1-Legged Figure Eights
1-Legged Figure Eights with Tuck Jumps
1-Legged Figure Eight Pivots with Tuck Jumps
1-Legged Consecutive Inside Edge Pushes Straight
1-Legged Consecutive Inside Edge Pushes Straight 2

Transition Drills

Consecutive Mohawks Clockwise
Backwards Alternating Mohawks
Alternating Mohawks

Advanced Balance and Flexibility Drills

Shoot the Duck