Approval

Functional Training Video (2 mins) –   https://www.youtube.com/watch?v=MnXvYzludnw&feature=youtu.be APPROVAL  –                 Psalm 23 begins, “The Lord is my Shepard, I have all that I need.”   I look back on my competitive figure skating career...

Strength

Turn off the Music! (Video – 3 mins) – https://youtu.be/-tl1rAVsJhk   STRENGTH –                 There is a common drill I do on the ice with resistance bands called “The Survival of the Fittest. “  One player skates forward while the other player...

Mind

 High school hockey is on the cusp of beginning playoffs this week, two of CES’s JV teams just battled hard against each other this past weekend in their championship game (congratulations to both teams making it to the final game!) and all of our members are...

Thermostats

If you are curious about why we train like we do, especially with a focus on 1 legged drills, please check out our video below and don’t forget the words of wisdom to make sure we continue to do our part to make the world a better place.   Here’s to...
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