5-Minute Daily Performance Routine

5-Minute Daily Performance Routine With the time constraints of school, sport, and family time there are some times where you just can’t make a training session. This however shouldn’t stop you from doing something daily that will help you reach your goals and stay...

How to Quickly Recover from Muscle Soreness

How To Recover From Muscle Soreness “The pain you feel today is the strength you will feel tomorrow.” – Unknown Whether it’s your first time working out, or you have been for year’s one thing every person will get is muscle soreness. This by no means is an indicator...

Example Recovery Smoothie Recipe’s

Recovery Smoothie Recipes pt1   Berry Good For You – 1 C Blueberries à Blueberries are an excellent source of Vitamin C, which is huge for tissues repair and wound healing. They are also packed with antioxidants.             -½ C Strawberries à Strawberries...
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