Example Recovery Smoothie Recipe’s

Recovery Smoothie Recipes pt1   Berry Good For You – 1 C Blueberries à Blueberries are an excellent source of Vitamin C, which is huge for tissues repair and wound healing. They are also packed with antioxidants.             -½ C Strawberries à Strawberries...

The Healing Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV) was first popularized in 400 B.C. by Hippocrates who is known as the father of medicine. ACV contains organic apples which are fermented to produce acetic acid (main compound in vinegar) which yields healthy bacteria for the gut. Bragg’s...
book cover building an uncommon champion

Download our
Free eBook

Please enter your name and email address to download Building an Uncommon Champion by Jennifer Matras.

Amazon reviewers are raving!

  • – "Brings human character and connection to athletics."
  • – "A MUST read for all athletes, coaches, parents and teachers!"
  • – "Developing fine young athletes who happen to play sports."

By providing your email address, you’ll join over 600 subscribers who receive our weekly email featuring current training schedules and information on upcoming classes and special events, along with inspiring messages from our coaches. No problem if you change your mind – you may “unsubscribe” at any time.

You have Successfully Subscribed!