If You Could Prevent A Major Disease Would You?

If You Could Prevent A Major Disease Would You? By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. “If you don’t make time for health now, you will have to make time for sickness in the future” – Peter Sage If you are in your 40’s or older you have an 80% chance of...

3 Tips To Start Eating Healthy

3 Tips To Start Eating Healthy By:  Josh Coenen, CSCS,  Strength Coach as C.E.S. With all of the new diet books being produced everyday that contradict each other, as well as large companies bombarding us with advertisements its no wonder that diet is one of the most...
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