Last week during our one mile burpee challenge there were moments where we would hit a wall and felt like quitting. But just like I asked my swim buddy, “Why are walls or obstacles there?” Have you ever heard of the statement, “Ignorance is...


Has anyone ever suggested to you that you should just follow your heart? Or maybe you think it is wise for one to be led by the heart instead of the mind? I love Jeremiah 17:9 which says, “The heart is deceitful above all things and beyond cure. Who can...

Weekly Writing – THOUGHTS

In his book, Unbeatable Mind, Commander Mark Divine asks his audience, “Are you feeding the Dog of Courage or are you feeding the Dog of Fear?” This makes me think of the character in the movie Wizard of Oz, the Cowardly Lion, and how his wish was to have...

Weekly Writing – EXAMINE

EXAMINE – Navy SEALS are all about challenges. One mile lunge walks, 1000 reps of an exercise or even a 24 hour walk in solitude. One may think some of these could be easy. Plug into your head phones and just jam to music all while the time passes by, right?...

Weekly Writing – FEAR

Happy Amazing Mother’s Day! Can I get a big HOOYAH for all the women in the world?! Did you know the two things we can control in life are our attitudes and our work ethic? My mother definitely instilled work ethic in me and I hope yours did too along with the...
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