It’s a common reaction to my lessons. A look of fear, body language of defeat or sometimes even big crocodile tears. There has also been the random cuss words, sticks thrown and stomping of the feet when disappointment hits that there’s still things to improve....


Functional Training Video (2 mins) –   https://www.youtube.com/watch?v=MnXvYzludnw&feature=youtu.be APPROVAL  –                 Psalm 23 begins, “The Lord is my Shepard, I have all that I need.”   I look back on my competitive figure skating career and...


Turn off the Music! (Video – 3 mins) – https://youtu.be/-tl1rAVsJhk   STRENGTH –                 There is a common drill I do on the ice with resistance bands called “The Survival of the Fittest. “  One player skates forward while the other player...


 High school hockey is on the cusp of beginning playoffs this week, two of CES’s JV teams just battled hard against each other this past weekend in their championship game (congratulations to both teams making it to the final game!) and all of our members are...


If you are curious about why we train like we do, especially with a focus on 1 legged drills, please check out our video below and don’t forget the words of wisdom to make sure we continue to do our part to make the world a better place.   Here’s to...

How to Quickly Recover from Muscle Soreness

How To Recover From Muscle Soreness “The pain you feel today is the strength you will feel tomorrow.” – Unknown Whether it’s your first time working out, or you have been for year’s one thing every person will get is muscle soreness. This by no means is an indicator...
book cover building an uncommon champion

Download our
Free eBook

Please enter your name and email address to download Building an Uncommon Champion by Jennifer Matras.

Amazon reviewers are raving!

  • – "Brings human character and connection to athletics."
  • – "A MUST read for all athletes, coaches, parents and teachers!"
  • – "Developing fine young athletes who happen to play sports."

By providing your email address, you’ll join over 600 subscribers who receive our weekly email featuring current training schedules and information on upcoming classes and special events, along with inspiring messages from our coaches. No problem if you change your mind – you may “unsubscribe” at any time.

You have Successfully Subscribed!