Apple Cider Vinegar (ACV) was first popularized in 400 B.C. by Hippocrates who is known as the father of medicine. ACV contains organic apples which are fermented to produce acetic acid (main compound in vinegar) which yields healthy bacteria for the gut. Bragg’s brand of ACV also contains strands of protein enzymes which further aids in gut health which is now being shown to be the main cause of most health issues (1,2,3,4,5). Make sure to check the chart on the back for further benefits.

How To Use: One thing about ACV is that it has a pretty potent taste and shouldn’t be taken on it’s own. Below are the ways in which we have found to best get this into your daily!

Add 1-2 tbsp. into;

– Soups

– Smoothies

– Stir Fry (pretty much anything with rice, veggies, and meat)

– Salads

– Nighttime sleep aid;

8-16oz hot water

1-2 tbsp. ACV

1 tbsp. Honey

Lastly add cinnamon (amount is personal preference)

The possibilities are endless, and needing only 1-2 tbsp. per day you can put it with any sort of meal so time to get creative!

 

References:

1.) Arthur, J. C., Perez-Chanona, E., Mühlbauer, M., Tomkovich, S., Uronis, J. M., Fan, T.-J., … Jobin, C. (2012). Intestinal inflammation targets cancer-inducing activity of the microbiota. Science (New York, N.Y.), 338(6103), 120–123. http://doi.org/10.1126/science.1224820

2.) Mendelsohn, A. R., & Larrick, J. W. (2013). Dietary modification of the microbiome affects risk for cardiovascular disease. Rejuvenation research, 16(3), 241-244.

3.) Visser, J., Rozing, J., Sapone, A., Lammers, K., & Fasano, A. (2009). Tight junctions, intestinal permeability, and autoimmunity. Annals of the New York Academy of Sciences, 1165(1), 195-205.

4.) Kondo, T., Kishi, M., Fushimi, T., Ugajin, S., & Kaga, T. (2009). Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, biotechnology, and biochemistry, 73(8), 1837-1843.

5.) McAfoose, J., & Baune, B. T. (2009). Evidence for a cytokine model of cognitive function. Neuroscience & Biobehavioral Reviews, 33(3), 355-366.

 

www.ceskating.com                                                                           248-752-4470

 

 

 

book cover building an uncommon champion

Download our
Free eBook

Please enter your name and email address to download Building an Uncommon Champion by Jennifer Matras.

Amazon reviewers are raving!

  • – "Brings human character and connection to athletics."
  • – "A MUST read for all athletes, coaches, parents and teachers!"
  • – "Developing fine young athletes who happen to play sports."

By providing your email address, you’ll join over 600 subscribers who receive our weekly email featuring current training schedules and information on upcoming classes and special events, along with inspiring messages from our coaches. No problem if you change your mind – you may “unsubscribe” at any time.

You have Successfully Subscribed!